ONYA coaching
Strength & Performance
​Strength & conditioning to help access positions, absorb load, organise force and progress without breaking down.
Build strength, capacity, and control so performance improves - without constant niggles, plateaus, or burnout.
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You want to perform better - but need your body to support that goal, not limit it. This is for:
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Athletes who want to feel progress and performance without recurring niggles or burn out.
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For Riders - gain access to the body that gives you a secure seat and lower leg, balanced position, quiet hands and the physical tools your sport actually demands
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Active adults who want to stay capable, confident, and resilient over time
Strength & conditioning for riders.
Many riding problems aren’t technical — they’re physical.
Onya Equi applies the ONYA Method specifically to the demands of riding, helping riders develop the access, control, and load tolerance needed to sit, stabilise, influence, and move with the horse more effectively.
The ONYA Method
I coach people to become stronger, more resilient, and more capable, without burning out their bodies or nervous systems.
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The ONYA Method focuses on:
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Gaining access to efficient positions
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Organising force so it doesn’t leak into compensations or loss of power
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Progressively loading the body in a way the nervous system will allow for maximum gains
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Supporting recovery so capacity accumulates instead of eroding
The result is strength you can use, fitness that progresses, and a body you can trust under load, fatigue, and repetition.​​
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Different demands.
One method.​​​
ONYA Coaching is built on the belief that strength should make life and performance easier - not harder to sustain.
My work sits at the intersection of strength & conditioning, biomechanics, and long-term capacity building. It’s for people who take their movement seriously, and want an approach that respects both performance and longevity.
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